The Wild Diet : Get Back to Your Roots, Burn Fat, and Drop up to 20 Pounds in 40 Days read ebook PDF, FB2, EPUB
9781583335734 English 1583335730 Abel James, the ABC star and creator of the #1 "Fat-Burning Man Show," shares his revolutionary weight-loss program in "The Wild Diet" - now a "New York Times" Bestseller Can you really lose 20 pounds in 40 days while enjoying real butter, juicy burgers, chicken parmesan, chocolate, and even cheesecake? The answer might surprise you. By focusing on simple, fresh ingredients and nutrient-dense meals, "The Wild Diet" programs your body to burn fat as its main fuel source. Eating Wild, thousands of people across the world have dropped 20, 60, or even more than 100+ pounds without hunger... and often with minimal exercise. In "The Wild Diet," you ll find that we are not meant to starve ourselves, count calories, or avoid delicious food. We re wired to eat luxuriously and live well without getting fat. If you think that you re stuck with the genes you inherited and there s nothing you can do about it, read closely. "The Wild Diet" paints a different picture, one in which we have the power to influence our genetic expression by taking control of the quality of food we eat, the way we move, and the environment around us. We once had access to an immense variety of fresh seasonal foods from small, local sources. Now we have access to few varieties of processed foods from a massive industrial system often thousands of miles from where we live. The secret to great health simply getting back to our wild roots and enjoying real, Wild foods grown on a farm and not in a factory. By prioritizing foods found in the natural world, rich in fiber and nutrients, your body will burn fat instead of sugar for energy. When you reduce your consumption of processed grains, sugars and other simple carbohydrates in favor of healthy plants and animals, you will be shocked by how quickly you can reverse the damage of decades of poor eating. "The Wild Diet" proves that it s possible to get in best shape of your life while eating delicious foods like chicken parmesan, bacon cheeseburgers, and even chocolate pudding. If you want to know how to burn more fat by indulging in incredible meals and exercising less, it s time to treat yourself to "The Wild Diet." "From the Trade Paperback edition."", As seen on ABC's "My Diet Is Better Than Yours" Abel James, creator of the wildly popular "The Fat-Burning Man Show," brings us a Paleo-inspired 40-day weight-loss program that helps readers ditch the processed foods, return to basics, and drop up to 20 pounds in 40 days. Growing up on a farm in New Hampshire, Abel James ran wild and ate everything. Fresh zucchini in August, huckleberries by the fishing spot, kale all year round. But when he moved to the big city, he started eating a modern diet off the supermarket shelves and, by his early twenties, it showed. Abel's doctor recommended a low-cholesterol, calorie-restricted diet and frequent exercise, so he took to running thirty miles per week and nibbling low-fat food. But he only got sicker. Now Abel eats like a king, never goes to the gym, and is in the best shape of his life. His plan is simple: eat plenty of whole and naturally edible foods, and be skeptical of manipulated, processed food products. Foods found in the wild will return the human body to its optimal fat-burning stage and reverse the damage done by decades of poor eating. Abel James shows that the answer to vibrant health doesn t live in a calorie-restricted diet, a magical fat-blasting pill, or a miserable exercise program. The secret is sticking to our roots and knowing where our food comes from. "The Wild Diet "is the key. "From the Trade Paperback edition."", Growing up on a defunct farm, Abel James had easy access to a host of natural foods. But as he got older he started eating a 'modern diet' of processed foods and by his early twenties, James found himself with health issues and an expanding waistline. On a quest to become healthier, James discovered everything he'd been told about low-calorie eating was wrong - and that the right path to health was to eat delicious 'wild' foods that are rich in fat and fibre. In The Wild Diet, James offers recipes and advice on how to live a happier, healthier, Paleo life., In early 2014, Abel James dined at a farm-to-table restaurant in Florida with twenty leaders in the health movement, a motley crew of bestselling authors, nutritionists, Olympians, cooks, and physicians. After a long week, they were ready for a feast. As their waiter scribbled furiously, Abel and his 105-pound wife, Alyson, ordered- Bacon deviled eggs Two roasted marrow bones with local herbs and spices Two hearty farm-fresh salads with aged meat, nuts, and avocado Charcuterie board with a trio of duck, lamb, and pork pts; raw artisanal cheese; and homemade sauerkraut Sauted sweetbreads Wild sea bass with mushroom butter sauce Grass-fed sirloin steak with heirloom vegetables (medium-rare, of course) As others watch in awe, Abel and Alyson polished off the lot, including more than their fair share of wine and champagne. One of the health experts said with a gasp, 'How on earth do you two eat so much and stay so lean?' This book is the answer to that question. In The Wild Diet , Abel James, former consultant to Fortune 500 food manufacturers, defense contractors, and petrochemical companies, gives us the dirt on the Big Food industry and reveals how to reclaim our health by getting back to our roots, breaking a good sweat, and enjoying hearty, homemade meals. If you've given up some of your favorite foods - like gooey cheese, chocolate, steak, bacon, butter, eggs, wine, and cheesecake - for the sake of 'health,' read closely. If you've exercised for hours a day, gritting your teeth and sweating pure misery, get ready to burn much more fat with just minutes of exercise a week. Sound impossible? Take it from the Fat-burning Man- Burning fat can be a lot of fun. Advance Praise for The Wild Diet - ' The Wild Diet is full of proven lifestyle hacks that will help return your body to the fat-burning, muscle-building organism it was meant to be. This book is a great read for anyone at any level - and it includes tasty fat-burning recipes, real-life stories, and the cutting-edge science behind Abel's simple diet and workout techniques. If you want to run at peak performance, read this book!' Dave Asprey, founder and CEO of the Bulletproof Executive and author of The Bulletproof Diet 'Food is medicine, and The Wild Diet 's menu is one of the most nutritionally dense 'medicine cabinets' out there. Abel has done his research, and his book shows you how to apply it to your life in a very realistic way. This book will change the way you look at food and exercise. More importantly, this book can help you take control of your life.' Terry Wahls, MD, author of The Wahls Protocol 'In The Wild Diet , Abel shatters conventional wisdom and gives us the truth about what it takes to be lean and healthy without obsessing about what we eat. There's a reason Abel's Fat Burning Man show has become number one in eight countries, and I have no doubt that The Wild Diet will be just as well received. Abel's message is simple, pragmatic, and can get you lasting results in less time and with less effort than you'd probably expect.' Yuri Elkaim, New York Times bestselling author of The All-Day Energy Diet 'If you've been yo-yo dieting and surviving on prepackaged 'health' foods with little or no results, you owe it to yourself to read The Wild Diet . Abel James shows you how to optimize your workout, diet, and habits to take your health back into your own hands. Abel rocks a chiseled six-pack and makes it look easy. As the owner of a one-pack, I marvel at his lean body mass!' Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure 'A word of caution- Everything you think you know about diet and exercise, The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program Every month, half a million visitors download The Fat-Burning Man Show , eager to learn the secret of Abel James's incredible weight-loss success. Growing up on a defunct farm in the backwoods of New Hampshire, Abel had easy access to a host of natural foods that a backyard garden could provide: eggs, fresh produce, and real butter. But as he got older, he started eating a "modern diet" of processed foods, and by his early twenties, Abel found himself with high blood pressure, insomnia, acne, digestive problems, and love handles. Following the typical dieting advice of "eat less, exercise more," and despite running thirty miles a week and nibbling tasteless, low-fat, low-calorie food, his health only worsened as his waistline expanded. In an effort to gain control of his health, Abel dug deep into nutrition research and discovered that everything he'd been told about low-calorie eating was wrong. He realized that our bodies are wired to eat luxuriously--and burn fat--as long as we're eating real, natural foods that are grown on a farm and not in a factory. Incredibly, after just a few days of eating a Paleo-inspired diet of the most delicious "wild" foods that were rich in fat and fiber, Abel's health problems began to disappear. And after forty days--and radically cutting back his exercise routine--he had lost twenty pounds. The Wild Diet is the book Abel's hundreds of thousands of fans have been clamoring for. At a time when our collective health is failing, Abel sounds a clarion call to announce that good health doesn't live in a pill, exercise program, or soul-crushing diet. The secret is simply getting back to our wild roots and eating the way we have for centuries.
9781583335734 English 1583335730 Abel James, the ABC star and creator of the #1 "Fat-Burning Man Show," shares his revolutionary weight-loss program in "The Wild Diet" - now a "New York Times" Bestseller Can you really lose 20 pounds in 40 days while enjoying real butter, juicy burgers, chicken parmesan, chocolate, and even cheesecake? The answer might surprise you. By focusing on simple, fresh ingredients and nutrient-dense meals, "The Wild Diet" programs your body to burn fat as its main fuel source. Eating Wild, thousands of people across the world have dropped 20, 60, or even more than 100+ pounds without hunger... and often with minimal exercise. In "The Wild Diet," you ll find that we are not meant to starve ourselves, count calories, or avoid delicious food. We re wired to eat luxuriously and live well without getting fat. If you think that you re stuck with the genes you inherited and there s nothing you can do about it, read closely. "The Wild Diet" paints a different picture, one in which we have the power to influence our genetic expression by taking control of the quality of food we eat, the way we move, and the environment around us. We once had access to an immense variety of fresh seasonal foods from small, local sources. Now we have access to few varieties of processed foods from a massive industrial system often thousands of miles from where we live. The secret to great health simply getting back to our wild roots and enjoying real, Wild foods grown on a farm and not in a factory. By prioritizing foods found in the natural world, rich in fiber and nutrients, your body will burn fat instead of sugar for energy. When you reduce your consumption of processed grains, sugars and other simple carbohydrates in favor of healthy plants and animals, you will be shocked by how quickly you can reverse the damage of decades of poor eating. "The Wild Diet" proves that it s possible to get in best shape of your life while eating delicious foods like chicken parmesan, bacon cheeseburgers, and even chocolate pudding. If you want to know how to burn more fat by indulging in incredible meals and exercising less, it s time to treat yourself to "The Wild Diet." "From the Trade Paperback edition."", As seen on ABC's "My Diet Is Better Than Yours" Abel James, creator of the wildly popular "The Fat-Burning Man Show," brings us a Paleo-inspired 40-day weight-loss program that helps readers ditch the processed foods, return to basics, and drop up to 20 pounds in 40 days. Growing up on a farm in New Hampshire, Abel James ran wild and ate everything. Fresh zucchini in August, huckleberries by the fishing spot, kale all year round. But when he moved to the big city, he started eating a modern diet off the supermarket shelves and, by his early twenties, it showed. Abel's doctor recommended a low-cholesterol, calorie-restricted diet and frequent exercise, so he took to running thirty miles per week and nibbling low-fat food. But he only got sicker. Now Abel eats like a king, never goes to the gym, and is in the best shape of his life. His plan is simple: eat plenty of whole and naturally edible foods, and be skeptical of manipulated, processed food products. Foods found in the wild will return the human body to its optimal fat-burning stage and reverse the damage done by decades of poor eating. Abel James shows that the answer to vibrant health doesn t live in a calorie-restricted diet, a magical fat-blasting pill, or a miserable exercise program. The secret is sticking to our roots and knowing where our food comes from. "The Wild Diet "is the key. "From the Trade Paperback edition."", Growing up on a defunct farm, Abel James had easy access to a host of natural foods. But as he got older he started eating a 'modern diet' of processed foods and by his early twenties, James found himself with health issues and an expanding waistline. On a quest to become healthier, James discovered everything he'd been told about low-calorie eating was wrong - and that the right path to health was to eat delicious 'wild' foods that are rich in fat and fibre. In The Wild Diet, James offers recipes and advice on how to live a happier, healthier, Paleo life., In early 2014, Abel James dined at a farm-to-table restaurant in Florida with twenty leaders in the health movement, a motley crew of bestselling authors, nutritionists, Olympians, cooks, and physicians. After a long week, they were ready for a feast. As their waiter scribbled furiously, Abel and his 105-pound wife, Alyson, ordered- Bacon deviled eggs Two roasted marrow bones with local herbs and spices Two hearty farm-fresh salads with aged meat, nuts, and avocado Charcuterie board with a trio of duck, lamb, and pork pts; raw artisanal cheese; and homemade sauerkraut Sauted sweetbreads Wild sea bass with mushroom butter sauce Grass-fed sirloin steak with heirloom vegetables (medium-rare, of course) As others watch in awe, Abel and Alyson polished off the lot, including more than their fair share of wine and champagne. One of the health experts said with a gasp, 'How on earth do you two eat so much and stay so lean?' This book is the answer to that question. In The Wild Diet , Abel James, former consultant to Fortune 500 food manufacturers, defense contractors, and petrochemical companies, gives us the dirt on the Big Food industry and reveals how to reclaim our health by getting back to our roots, breaking a good sweat, and enjoying hearty, homemade meals. If you've given up some of your favorite foods - like gooey cheese, chocolate, steak, bacon, butter, eggs, wine, and cheesecake - for the sake of 'health,' read closely. If you've exercised for hours a day, gritting your teeth and sweating pure misery, get ready to burn much more fat with just minutes of exercise a week. Sound impossible? Take it from the Fat-burning Man- Burning fat can be a lot of fun. Advance Praise for The Wild Diet - ' The Wild Diet is full of proven lifestyle hacks that will help return your body to the fat-burning, muscle-building organism it was meant to be. This book is a great read for anyone at any level - and it includes tasty fat-burning recipes, real-life stories, and the cutting-edge science behind Abel's simple diet and workout techniques. If you want to run at peak performance, read this book!' Dave Asprey, founder and CEO of the Bulletproof Executive and author of The Bulletproof Diet 'Food is medicine, and The Wild Diet 's menu is one of the most nutritionally dense 'medicine cabinets' out there. Abel has done his research, and his book shows you how to apply it to your life in a very realistic way. This book will change the way you look at food and exercise. More importantly, this book can help you take control of your life.' Terry Wahls, MD, author of The Wahls Protocol 'In The Wild Diet , Abel shatters conventional wisdom and gives us the truth about what it takes to be lean and healthy without obsessing about what we eat. There's a reason Abel's Fat Burning Man show has become number one in eight countries, and I have no doubt that The Wild Diet will be just as well received. Abel's message is simple, pragmatic, and can get you lasting results in less time and with less effort than you'd probably expect.' Yuri Elkaim, New York Times bestselling author of The All-Day Energy Diet 'If you've been yo-yo dieting and surviving on prepackaged 'health' foods with little or no results, you owe it to yourself to read The Wild Diet . Abel James shows you how to optimize your workout, diet, and habits to take your health back into your own hands. Abel rocks a chiseled six-pack and makes it look easy. As the owner of a one-pack, I marvel at his lean body mass!' Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure 'A word of caution- Everything you think you know about diet and exercise, The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program Every month, half a million visitors download The Fat-Burning Man Show , eager to learn the secret of Abel James's incredible weight-loss success. Growing up on a defunct farm in the backwoods of New Hampshire, Abel had easy access to a host of natural foods that a backyard garden could provide: eggs, fresh produce, and real butter. But as he got older, he started eating a "modern diet" of processed foods, and by his early twenties, Abel found himself with high blood pressure, insomnia, acne, digestive problems, and love handles. Following the typical dieting advice of "eat less, exercise more," and despite running thirty miles a week and nibbling tasteless, low-fat, low-calorie food, his health only worsened as his waistline expanded. In an effort to gain control of his health, Abel dug deep into nutrition research and discovered that everything he'd been told about low-calorie eating was wrong. He realized that our bodies are wired to eat luxuriously--and burn fat--as long as we're eating real, natural foods that are grown on a farm and not in a factory. Incredibly, after just a few days of eating a Paleo-inspired diet of the most delicious "wild" foods that were rich in fat and fiber, Abel's health problems began to disappear. And after forty days--and radically cutting back his exercise routine--he had lost twenty pounds. The Wild Diet is the book Abel's hundreds of thousands of fans have been clamoring for. At a time when our collective health is failing, Abel sounds a clarion call to announce that good health doesn't live in a pill, exercise program, or soul-crushing diet. The secret is simply getting back to our wild roots and eating the way we have for centuries.